Once in a while we all lie awake at night, but when it starts to happen night after night, it is time to take action. A good nights sleep is vital for health, energy, and good mental functioning. Lack of sleep will very quickly have a negative impact on your daily life.
So what causes insomnia, and why is it so hard to conquer?
Lets begin by finding out why it is so hard to overcome. Before developing insomnia, you were able to fall asleep, but you probably did not know what you were doing that was getting you to sleep at night.. So when you develop a problem sleeping, it is difficult to work out what changed.
You can develop insomnia overnight, if you are traumatized by a sudden event.. A traumatic event, or the realization that your perception of life has been changed can cause you to go over and over the same event as you try to come to terms with it. When pattern of not sleeping has started, it can be very difficult to get back to a habit of sleeping well..
Working through insomnia following a trauma, may need to include talking to someone who can help you to work through the event, and your reaction to it. This may be enough for you to re-establish your sleep pattern.. If not, you may need to learn how to cure insomnia to develop a healthy sleep routine again.
It could be more difficult to discover the cause if the insomnia has developed over time. Increasing demands or responsibility in your life, stress, depression, menopause, or chronic illness can make it difficult to work out why you are having problems sleeping.
A change in routine such as shift work, a new baby or wakeful toddler or staying up late studying for final exams, can result in it being difficult for you to re-establish a health sleep routine.
What is important to understand is the fact that no matter what caused the insomnia to start, you will need to re-establish a healthy sleep routine. This routine needs to include a set bedtime, avoiding stimulants, a wind-down time in the evening where you relax, read, take a warm bath and prepare your mind and body for sleep.
Take a look at the bigger picture and identify and address any issues that are contributing to your sleep problems. This could include counselling, de-stressing, regular exercise, a health check, asking for help for the insomnia or other issues that are causing you stress, and checking if you are using a medication that may be affecting your sleep.
Our lives can become over-filled with late nights, working overtime, keeping up with children’s activities, and demands from others. Your body is designed to follow a cycle of sleep at night, and activity during the day. As evening arrives, your body starts to produce melatonin as it prepares to go to sleep. Stimulants, bright lights, and busy evenings can disrupt that pattern, and soon your body will start to object.
If your body is telling you that it is tired of being tired, it is time to learn how to overcome insomnia, and make bedtime a positive, stress-free experience. You will be rewarded with energetic, action-filled days.